Poongar Rice Boiled

POONGAR RICE:

Poongar rice is a traditional, unpolished, red rice variety from Tamil Nadu, India that is known for its nutty flavor and high nutritional content. It has a reddish brown appearance due to anthocyanin pigments and is similar in appearance to Mappilai Samba rice.

Poongar rice is also called women's rice(pengalin arisi-பெண்களின் அரிசி). Because the poongar rice is mainly used for women during the pregnancy time for vaginal delivery. And for the lactating mothers. It's a good medicine for women's hormonal issues and menstrual issues.

Poongar rice is a gluten-free rice that's high in fiber, protein, and minerals. It has many potential health benefits, including: 

Digestion
Poongar rice's high fiber content helps with digestion and can reduce constipation.

Blood Sugar
Poongar rice has a low glycemic index (GI), which can help maintain stable blood sugar levels. This can be beneficial for people with diabetes.

Iron
Poongar rice is high in iron, which can help increase hemoglobin levels and combat iron deficiency anemia.

Women's Health
Poongar rice may help with reproductive system ailments, hormonal balance, and menstrual cycles.

Heart Disease
Poongar rice's antioxidants may help manage heart disease.

Immune System
Poongar rice's protein, fiber, vitamins, and minerals can improve immunity.

Bone Health
Poongar rice is high in magnesium, iron, and zinc, which can help with bone health.

Energy Production
Poongar rice is high in magnesium, iron, and zinc, which can help with energy production.

Poongar rice can be eaten in many ways, including porridge, puttu, idly, dosa, idiyappam, etc.

Wash Poongar Rice  and soak  rice for 6-8 hours or overnight.  30 minutes. 

For 1 cup of rice, use 3 cups of water. 

Pressure cook for 5 whistles in medium flame.

Rate: Rs. 70.00/500 gram  Rs. 140.00 per Kg