Thuyamalli Rice Boiled

Thuyamalli Rice
Thuyamalli rice is a traditional rice variety from Tamil Nadu, India. It is known for its mild, sweet aroma and light golden color. The name comes from the words "Thuyam" (pure) and "Malli" (jasmine).

Features

Color: Light golden hue

Aroma: Mild, sweet aroma like jasmine

Texture: Soft and fluffy

Nutritional Value: Rich in protein, calcium, iron, phosphorus, and fiber

Digestibility: Easy to digest

Glycemic Index: Low glycemic index

Antioxidants: Contains antioxidants

Benefits of Thuyamalli Rice

Immune System: Strengthens the immune system

Nervous System: Strengthens the nervous system

Skin: Helps prevent wrinkles

Digestion: Good for digestion

Anemia: High levels of iron help prevent anemia

Heart Health: Magnesium supports heart health

Diabetes: Low glycemic index makes it suitable for diabetics

Cancer and Heart Problems: Antioxidants help prevent diseases like cancer and heart problems.

• Soak the grains for ½ hour to 1 hours before cooking
   
• Use a 1:2.5 ratio of rice to water
   
• Pressure cook for 5 whistles in medium flame.
   
• Allow the pressure to release naturally before opening the cooker